Pilates instructor training
Bodies in Balance has been a leading Pilates teacher training center since 2001, with full mat and equipment certification courses taught by Shelly Stephenson, serving on the faculty for Balanced Body University. The Balanced Body University Program offers courses that are modular and progressive, allowing students to build on their education and training. All courses listed are taught by Shelly Stephenson at Bodies in Balance.
The Balanced Body University Pilates Program includes a full repertoire of classical exercises along with modifications and additions designed to make Pilates successful for all ages and abilities. Our curriculum meets national guidelines and is designed to prepare you for the Pilates Method Alliance certification exam upon completion of our full program.
Balanced Body offers a full range of Pilates instructor training programs for Mat, Reformer and other apparatus as well as continuing education. Our program is designed in modules so you can take your first course now and one next week, next month or next year.
Courses Include:
- Intro to Anatomy
- Mat 1
- Mat 2
- Reformer 2 (May 2-4)
- Reformer 3 (June 6-8)
- Chair (August 1-3)
- Trapeze Table/Cadillac (August 15-17)
- Anatomy In Clay (TBA)
Go to BBU’s Education Finder for upcoming dates
Download BBU's Instructor Training Catalog
Pilates Mat Certification Program
To register call 1- 877-Pilates (745-2837)
Full information
The BBU Pilates Mat certification includes the complete Pilates Mat repertoire as well as an introduction to the movement principles that make Pilates such a successful exercise program. Modifications and variations are included to help you successfully teach a wide range of clients. BBU Pilates Mat certification will empower you to become a successful, creative and transformative Pilates teacher.
Our Mat certification program includes:
- Exercise instruction in the complete Pilates Mat repertoire
- A comprehensive manual consistent with current national standards
- Cueing, coaching and teaching tips for clients at different levels of ability
- Safety information for teaching older adults, pre- and post-natal women, and clients with back, knee, neck and shoulder conditions
- Tips on teaching successful group classes
To become a fully qualified Balanced Body University Mat Instructor, students must complete the following (total hours for completion of Mat program = 102 hours, not including anatomy):
- BBU Mat 1 - Course work, written and practical test (16 hours)
- BBU Mat 2 - Course work, written and practical test (16 hours)
- 25 Mat Personal Sessions and 45 Mat Student Teaching Hours or
- 20 Mat Personal Sessions, 15 observation hours and 35 student teaching hours
(NOTE: Bodies in Balance offers student discount rates for mat classes once you begin Mat 1) Upon completion of all of the requirements, a certificate of completion as a Balanced Body University Mat Instructor will be issued. Note: The final practical exam for the Mat training is included in the Module 2 unless separate arrangements are made.
MAT 1: Introduction to Pilates & Beginning/Intermediate Exercises
Mat 1 includes an introduction to the history and principles of Pilates, beginning and most intermediate level exercises with modifications, lectures on class order and programming in a group setting, and guidelines for teaching seniors, pre-, and post-natal classes.
MAT 2: Intermediate / Advanced Exercises
Mat 2 includes the remaining intermediate and advanced level exercises as well as essential movement principles and training tips for advancing clients to the higher levels. Pilates for sports specific activities are also covered.
Prerequisites
- Minimum 20 Pilates Mat Classes
- Three years movement teaching experience recommended
- Anatomy recommended
Cost
$350 each Mat module (does not include costs associated with personal sessions, student teaching hours, manuals)
Associated Cost
$100/month or $10/hour Studio Practice Teaching Fee (only for hours performed at Bodies in Balance. Please inquire for fees charged by other studios if you intend to do your practice teaching hours elsewhere.)
Required Materials (available from BBU)
Please contact Balanced Body University for required materials.
Introduction to Anatomy (12 hours)
- Strongly recommended for Mat 1 & 2
- Required for Reformer and Apparatus courses
BBU Anatomy includes an introduction to the key elements of the musculoskeletal system including the bones, joint structure and function, and the primary muscles involved in movement. BBU Anatomy is specifically geared toward Pilates and movement teachers and includes practical exercises on the functions of the muscles and joints allowing you to embody the information more effectively. $300