Group Classes:
Fall/Winter 2008
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| 7:00 am Intro to Pilates 5 week series* |
7:00 am Chair I w/Deborah |
8:00 am Reformer II w/Wendi |
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| 12:00 pm Intro to Pilates 5 week series* w/Wendi |
9:00 am Reformer I w/Wendi 9:00 am Chair I w/Deborah |
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| 6:00 pm Intro Reformer w/Shelly |
6:00 pm Mat I w/April |
5:30 pm Intro to Pilates 5 week series* w/Shelly |
5:30 pm Reformer I & II w/April |
10:00 am Mat: Mixed Level with props w/Wendi |
|
| 7:00 pm Advanced Circuit w/Shelly |
6:30 pm Chair II/III w/Shelly |
6:30 pm Mat I & II with props w/April |
* Intro to Pilates 5-week series
The perfect starter kit! This series will familiarize you with the very basics of Pilates matwork, reformer, and chair. This introduction is notintended for people with injuries. Start Dates: Tuesday 7 am begins Oct. 14; Wednesday 5:30 pm begins Sept. 17 and Oct. 22; Thursday 12:00 pm begins Oct. 2.
Rates
"Physical fitness can neither be achieved by wishful thinking nor by outright purchase."
–Joseph H. Pilates
- Personalized Lessons: $65-$70/hour
- Private Session
with Shelly Stephenson: $80/hour - Physical Therapy
with Diedra Manns: $130/hour
($150 initial evaluation) - Duet $45 each
- Reformer & EXO Chair Trio: $30 each
- Small Group Mat Classes: $15
- Therapeutic Massage: $70/hour
Purchase and schedule your next appointment
How to Begin
The Foundation Training is the best option for clients new to Pilates. During your first four private lessons you will be introduced to the Pilates fundamentals, including proper breathing and engagement of the core muscles. These sessions incorporate matwork as well as the Pilates equipment. These are personalized lessons, modified to your individual needs and goals. Group mat classes complete the introduction and contribute to an independent understanding of the form. All classes are taught by fully certified instructors.
We recommend 2x/week minimum. New clients only, expires in 30 days.
- Your first 4 private one-hour lessons: $220
- Your first 2 weeks of group mat classes: $35
- Introduction to Reformer Series (when available): $120
Group Class Schedule
Special Focus Workshop
Pilates for Cyclists: Regular cycling can result in the overdevelopment of leg muscles and neglect of the upper body. PILATES targets specific muscles to create an evenly developed body. CYCLING leads to repetitive stress and uneven development of musculature. PILATES offers an emphasis on overall strength and flexibility. Emphasizing CORE STRENGTH, PILATES develops the deep intrinsic muscles of the abdomen and spine, taking pressure off the superficial muscles. “Inner” strength training and focus on alignment & torso stability will support cyclists through a long ride.
Date of next workshop TBA. Taught by April Elder, LMT and certified Pilates instructor.
